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The Legacy Helix

Work With Me

There are seven ways to work together. Each one delivers a real outcome. Start wherever you are. The front door is free.

Legacy is not what you leave when you die. It is what the people closest to you experience while you are alive.

Frank Awuku, Life Elevation Coach
The Ladder

How it works

The offer ladder is built to move at your pace. A free snapshot. A short, honest conversation. A standalone session that names the pattern you could not see. Then, if you want to go deeper, a group or a one-to-one programme.

Each step delivers a real outcome and earns the next. Nothing is a taster. Nothing is a pitch. Every offer stands on its own.

Step 1, Free

The Integration Score

Free

An honest, private snapshot across the four dimensions, and the profile your helix is leaning toward.

What is included

  • Twenty-four questions across the four dimensions of the Legacy Helix.
  • A directional result for each dimension: Strong, Stretched, or Needs Attention.
  • Your Helix Profile, with the dilemma it creates and one integration question.
  • Your open reflection answers shown back to you.
  • Results displayed immediately. Email capture after you have answered.
Take the Integration Score

Step 2, Free, 20 minutes

The Honest Conversation

Free, 20 minutes

Twenty minutes to see if this is for you, ending in an honest next step. Not a pitch.

What is included

  • A twenty-minute conversation with Frank.
  • A mutual fit check. Not coaching. Not a pitch.
  • A clear, named next step at the end: an Alignment Session, the Brotherhood, Life Elevation, or an honest no.
Book an Honest Conversation

Step 3, A Session in Its Own Right

The Alignment Session

60 minutes | £150

A sixty-minute standalone session built around your Integration Score. Not a taster. Not a sales call. A product in its own right. Frank walks you through your four dimensions, names your Helix Profile in your own words, explains the dilemma your current lean is creating, and helps you choose one specific action to take this week.

Most men leave feeling seen. Some want to go deeper. Both outcomes are fine.

What is included

  • A full debrief of your Integration Score across all four dimensions.
  • Your Helix Profile named and explored, using your language.
  • The dilemma your current lean creates, made concrete with your own situation.
  • One specific, achievable action for the coming week, chosen by you.
  • A short follow-up after the session, and one check-in after a week.

Founding client price

£150

Book an Alignment Session
The Deeper Work

Go deeper

Step 4, Group

The Brotherhood

Group Coaching, 4 months

A small cohort of six to eight men working through the Legacy Helix together over four months. Men with different profiles challenge and complement each other. An Achiever hearing a Performer's story sees his own blind spots. The kind of honesty that is hard to find in boardrooms.

What is included

  • Twelve group sessions, fortnightly, ninety minutes each.
  • Two private one-to-one sessions with Frank.
  • The Integration Score at the start and end, to measure the shift.
  • Private community access between sessions.

Founding cohort

Investment starts from £1,500

Register your interest

Step 5, Flagship

Life Elevation

1-to-1 Coaching, 6 months

The flagship. A six-month one-to-one journey through the three phases of the Legacy Helix. Through The Truth, The Reconnection, and The Rise. Tailored to your four dimensions and your purpose. This is where integration is actually delivered, where both strands of the helix begin to rise as one.

What is included

  • Eighteen coaching sessions: weekly in months one to three, fortnightly in months four to six.
  • Bounded support between sessions, by Voxer and email.
  • The Integration Score at the start and end, to track the shift.
  • Your Helix Profile identified in Phase One and tracked through to integration.
  • A personalised plan built around your four dimensions and your purpose.

Founding client

Investment starts from £4,000

Book an Honest Conversation
After the Programme

Keep the helix rising

A post-programme retainer for men who have completed Life Elevation. It keeps the work alive, watches for old patterns returning under pressure, and catches the lean before it takes hold again.

Step 6

The Anchor

Monthly coaching for men who have completed Life Elevation and want to keep the helix rising.

What is included

  • One sixty-minute coaching session per month.
  • Email support between sessions.
  • An Integration Score check-in every six months.

£250 per month

Enquire about The Anchor

Step 6, With Voxer Access

The Anchor Plus

Everything in The Anchor, plus Voxer access for real-time support between sessions. For men in seasons of active change: a new role, a family transition, a business stepping up.

What is included

  • Everything in The Anchor.
  • Voxer access, voice and text, for real-time support between sessions.

£450 per month

Enquire about The Anchor Plus

Step 7, Speaking and Workshops

The Spark

For Organisations and Events

Keynotes, workshops, and men's intensives for organisations and events. The Spark introduces the Legacy Helix to a room of men who may then take the Integration Score, book an Alignment Session, or join a Brotherhood cohort.

Formats

  • Leadership keynote, forty-five to sixty minutes.
  • Half-day workshop.
  • Men's intensive, full day or weekend.

Pricing

Bespoke, £1,500 to £8,000

Enquire about The Spark
Frank Awuku speaking at a panel discussion

Start where you are

The front door is free. Take the Integration Score and see where your helix stands today.